Sleep Can Boost Your Immune System
When your body gets the sleep it needs, your immune cells and proteins get the rest they need to fight off whatever comes their way — like colds or the flu. Also helping with your bodies detoxication.
Gaining sleep Can Help Prevent Weight Gain
If you don’t get enough sleep, your body produces ghrelin, a hormone that boosts appetite. Your body also decreases the production of leptin, a hormone that tells you you’re full. When both are off that is one dangerous combo for late-night snacking. When you don’t sleep enough you get more stressed and don’t have the energy to fight off junk food cravings because with a lack of sleep your body is searching for glucose in the form of carbohydrates. We’re exhausted just thinking about it.
Sleep Can Strengthen Your Heart
Not getting enough sleep can lead to heart health problems like high blood pressure or heart attacks. That’s because lack of sleep can cause your body to release cortisol, a stress hormone that triggers your heart to work harder. Just like your immune system, your heart needs rest in order to function powerfully and properly.
Better Sleep you are in a Better Mood
If you sleep well, you wake up feeling rested. Being rested helps your energy levels soar. When your energy is up, life’s little challenges won’t annoy you as much. When you’re not annoyed, you’re not as angry. If you’re not angry, you’re happy. So, go to bed early and everyone around you will thank you for it.
Sleeping Can Increase Productivity
Putting off a good night’s rest could be having an adverse effect at work or school. In fact, sleep has been linked to improved concentration and higher cognitive function, which can help you be successful at work. One restless night can leave you feeling overwhelmed making it more likely that you’ll make mistake. The more tired you feel, the more likely you are to reach for that afternoon cup of coffee. And while that may seem to fix the afternoon crash problem you experience, the extra caffeine late in the day could set you up for another sleepless night.
Lack of Sleep Can Be Dangerous. Literally.
According to a study from the AAA Foundation for Traffic Safety, you’re twice as likely to get in a car accident when you’re cruising on six to seven hours of sleep compared to if you get a full eight hours. Sleep less than five hours and your chances of a crash quadruple! That’s because your reaction time slows way down when your brain isn’t fully rested. We don’t know about you, but those statistics have us ready to climb into our PJs and hit the hay ASAP. Sleep Can Increase Exercise Performance
Well, sleep affects all types of exercise performance while depriving yourself of sleep can have a negative impact on strength and power.
Sleep Improves Memory
Even though sleep gives your body the rest it needs, your mind is still hard at work. It’s actually processing and consolidating your memories from the day. If you don’t get enough sleep, your mind might create false memories. Research shows people who get less sleep tend to be heavier, eat more, have a higher BMI, and are more likely to be diabetic. “Consistent sleep of seven hours a night is what’s recommend for adults just for daytime functioning for staying on task, being alert for the day, being able to concentrate without be moody or tired during the day,” says Dr. Kohler.
Create a nighttime routine to get your mind and body relaxed, like meditating, not looking at your phone or tablet after 7:00pm unless you have blue blocker glasses and keeping you room at 68-60 degrees while sleeping.
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